It’s wrapped in extreme heartache, disbelief, confusion and emotional trauma. In my experience, it is one of the toughest things to overcome. It comes without warning or invitation, and it attacks ones physical, mental, and emotional being. There is no mathematical equation and or formula that will help one comprehend grief.
Being whole takes time and effort. It’s like an onion, you have to pull back one layer and deal with it before you go to another layer. You can’t skip layers. You have to go through the process of overcoming one to get to the next. But don’t think it happens overnight and all your issues you’ve gained over your lifespan just disappear.
Stop stalking their social media pages. Block them if you have to. In order to move on, you have to leave it all in the past and protect your soul from anything that will hinder your healing.